Prenatal Fitness Designed for the Total BodyChose from 90 minutes of exercises, six different workouts. 15tofit.com has designed a workout that can be used throughout your entire pregnancy. Regardless of your current level of fitness, the exercises on this DVD will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery, and recovery for you and your baby.
Yoga and Gentle Stretching - Involve the entire family! Designed to be used with or without a partner.
Pilates - Low intensity, lower body workout designed for the days when you really don't feel like getting off the couch.
"Get your belly flat again" - This essential workout safely trains your abdominals and minimizes back pain.
High Energy - Upper and lower body exercises with resistance training adjustable to any fitness level.
And More - Bonus segments on Kegal exercises by Gynecologist/Urologist Dr. Kate Copeland together with advice from Diane Banker, Registered Dietician.
Patrea Aeschliman is a personal fitness trainer with a B.S. in Exercise Science and Fitness: NSCA Certified Strength and Conditioning Specialist: and perhaps most importantly, a credentialed mom.
pregnancy / postnatal - exercise / workout dvds - DVD - 90 minutes
