$15.15 (You Save 5%) A fun and effective program designed to build a lifetime of fitness skills. Children will improve: Aerobic Endurance, Upper Body Strength, Abdominal Strength and Flexibility and Coordination.
Warm-up Exercises 1. Back In Time
Strength Exercises 2. Girls Just Want to Have Fun 3. Let’s Hear it for the Boy
Heart Rate Booster 4. Ghostbusters Theme
Aerobic Program with Heart Rate Checks 5. Wake Up! Shape Up! 6. The Heat is On
Aerobic Program Continued 7. Hands Up 8. Teamwork 9. Footloose 10. Come On Shout
Cooldown and Stretching 11. The Power of Love 11. The A-Team Theme
