$15.15 (You Save 5%) Here is the first aerobic conditioning program designed for lower and middle elementary grade children. An excellent preliminary to more intensive aerobic programs, the warm-up, flexibility, strength, endurance and cool-down exercises go beyond sheer fun and games. The activities are easy to follow and ideal for limited space areas. The enclosed guide offers suggestions for increasing or decreasing the difficultly of each exercise, depending on the ability level of the children.
Instructions and Music: 1. Easy Warm-up Exercises (Marching, Kicking, Jumping) 2. Flexibility Exercises (Knee Bends, Leg and Back Stretches) 3. Moderate Endurance Exercises (Hopping, Leaping, Jumping, Easy Jogging) 4. Strength Exercises (Sit-ups, Torso Twists, Leg Lifts, Hip Lifts, Push-ups) 5. Vigorous Endurance Exercises (Jogging and Running) 6. Cool Down Exercises (Walking, Stretching)
Instrumental 7. Slow Down Mama 8. Sunset of Your Love 9. Sweet Singing Samba 10. Funky Fiesta 11. Flying Wedge 12. Bouncing Back to You
