Get Your Body Back After Baby is a complete plan to help you get started right away. With your doctor’s approval, there are simple moves you can begin with the day of childbirth, and then progress through your first 6 to 9 months postpartum and beyond. Each program is fun and easy to follow and will help you regain your stamina and endurance, lose the baby weight and firm and tone all your muscles using the resistance band included with the DVD. You’ll be able to modify each workout regardless of your starting point and get the maximum benefit from each routine as you progress through the various stages of postnatal recovery.The DVD includes 5 workouts, ranging in length from 6 to 35 minutes. Each program is goal specific that targets a different part of yo0ur recovery period. We’ve also included a “Fit Tips” segment on how you can exercise with your baby both indoors and out, as well as additional useful information on your recovery period including meal plans, weight loss tips, special useful information on your recovery period including meal plans, weight loss tips, special cautions and more in the booklet enclosed and in the “bonus” section on the DVD.
PROGRAM 1: Back to Basics offers 6 minutes of gentle and easy moves that you can do right after delivery, even if you’ve had a C-section, including breathing, stretching and getting you back in touch with your abs.
PROGRAM 2: Flatten Your Abs includes 6 minutes of ab specific exercises to firm and tone your entire midsection.
PROGRAM 3: Toning in 10 is a targeted, 10-minute total body program that hits all your muscle groups – thighs, hips, butt, abs and upper body.
PROGRAM 4: Circuit combines both cardio and strength into one 16-minute workout – it’s timesaving, effective and really gets you on your way to drooping pounds, inches and getting back into shape.
PROGRAM 5: Get It Back is for moms who are at least 3 months postpartum – a 35-minute workout that includes an easy to follow AND fun cardio routine along with strengthening and stretching. – DVD – 80 Minutes
