The most Effective Post-Natal Workout Ever.Get ready New Moms! A complete post-natal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track.
Cardio Groove & Tone 1
Simple, unique cardio drills and dynamic total body conditioning exercises blended together to help lean down, tone up and stretch out!
Cardio Groove & Tone 2
Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with baby!
Cardio Groove & Tone 3
Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle your waist, hops and thighs.
(Equipment – Hand Weights – not included)
Tummy Toners & Hips Stretch
Rid yourself of that baby belly! Target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize you for you day.
(Equipment – Chair, Mat and Hand Weights – not included) – DVD – 45 Minutes
