Classical Pilates Inc, producer of the industry's most popular DVD reference collection of the historically accurate method, preserves another essential dimension of Joseph Pilates' original creation. We demonstrate a wonderful curriculum of safe and effective Classical Pilates exercises for children, and a full intermediate workout for young adults, which help improve:-Personal Body Image
-Mental Concentration
-Injury Prevention
-Strength & Flexibility
-Weight Management
-Self-Esteem & Confidence
-Coordination & Balance
This DVD includes Pilates movement for children, young adults, parents and teachers to enjoy as a tool for fun and learning:
Pilates & Imagination for Ages 5 – 7
Pilates & Education for Ages 8 – 10
Pilates & Pre-Training for Ages 10 – 12
Pilates & Training for Ages 12 -17 – DVD – 75 Minutes
