Dynamic Prenatal Yoga - DVD



Availability: In Stock
NL-0974384100$19.95
Dr. Christine Anderson (Dr. Chris) is a Los Angeles Chiropractor who specializes in pediatrics and pregnancy. She has been teaching fitness classes for over 23 years and has practiced yoga during her three pregnancies. Dr Chris has designed this Pre-Natal yoga program to accommodate all levels of fitness during pregnancy by modifying typical yoga poses. Those who have been practicing yoga will appreciate the challenging modifications while beginners will receive detailed instruction.

The regular practice of yoga during pregnancy prepares women for the challenges they will face during childbirth -- physically, emotionally and spiritually. Dr. Christine Anderson's Dynamic Pre-Natal Yoga DVD editions allows you to flow through the entire 90 minute practice or perform individual sessions through the chaptered program. - DVD - 90 Minutes



Availability: In Stock
NL-0974384100$19.95

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Dynamic Prenatal Yoga - DVD - prenatal yoga video - pregnancy yoga video
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