Growing, curious, energetic kids are ripe for learning and adventure with family. For children and their busy parents, practicing yoga together provides an opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy.Internationally acclaimed yoga instructor Rodney Yee, his wife, Donna Fone, and their children guide a unique yoga experience in Family Yoga. The program includes a complete yoga practice for every age group -- from child to pre-teen to adult -- beginning with Sun Salutations, moving through a series of poses and ending with a short relaxation. Throughout the program, the family gives you ideas on how to assist each other with the poses. They emphasize how yoga can be practiced together to benefit everyone individually as well as the family as a whole.
In today's world, it is critical for families to create rituals that restore a sense of togetherness and connection. A stronger family unit nurtures us deeply and can build a foundation for positive change in the world.
The Complete Practice Includes:
Sun Salutations & Standing Poses to create a rhythm and introduce alignment, flexibility and strength.
Backbends & Arm Balances to build trust and confidence and open you hearts.
Sitting & Relaxation to feel the union of your family and enjoy silence together.
Ages 3 and up - DVD - 40 Minutes
