  Fit Beginnings - Core Connection Yoga
 Fit Beginnings – Core Connection Yoga is a unique fitness and wellness program to help you get back in shape after baby, improve your strength, flexibility and stamina, and help you let go of stress. Feel healthy, be fit and look great!Power Movement
Balance & Strength
Core Connection
Stretch & Relax As an RN, Tammy has over a decade of experience in Labor and Delivery and Mother-Baby care. She has been training and teaching in the fitness industry for nearly two decades. She has come to love yoga and Pilates as she has witnessed the mental and physical benefits in her own life, and in the lives of others. Tammy is passionate and committed to improving the physical and mental health of others through fitness and stress management. The Fit Beginnings Program will empower and guide expecting mothers through their journey into motherhood.
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