Fit Beginnings - Fit Mom Yoga



Availability: In Stock
BT-DDRZE0520$19.98
Fit Beginnings – Mind & Body Fitness for Your Pregnancy is a unique wellness program to help you help you improve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable.

Tune In & Warm UP
Joyful Movement
Strengthen & Stretch

As an RN, Tammy has over a decade of experience in Labor and Delivery and Mother-Baby care. She has been training and teaching in the fitness industry for nearly two decades. She has come to love yoga and Pilates as she has witnessed the mental and physical benefits in her own life, and in the lives of others. Tammy is passionate and committed to improving the physical and mental health of others through fitness and stress management. The Fit Beginnings Program will empower and guide expecting mothers through their journey into motherhood.



Availability: In Stock
BT-DDRZE0520$19.98

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Fit Beginnings - Fit Mom Yoga - prenatal yoga video - pregnancy yoga video
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Volume 3 - Labor Preparation 2 |

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