If you want to stay toned, fit and healthy during pregnancy, and help prepare your body for childbirth, Fit for Pregnancy is for you! This invigorating, totally safe program is specifically designed to strengthen muscles you will use during delivery, release stress, increase flexibility and tone up all over.You will begin by combining light resistance training and low-impact cardio. Next, you will target the core and butt with Pilates-inspired moves that will help to prevent pregnancy-related back pain and prepare your body for the big day. You will finish off with yoga flexibility to calm and center your body and mind.
Program:
+Revitalizing Duo Warm-up (2 minutes)
+1st & 2nd Trimester: 3 Cardio Toning Circuits (6 minutes each)
+3rd Trimester: 3 Cardio Toning Circuits (6 minutes each)
+Core Conditioning and Butt Blasters (12 minutes)
Total Body Flexibility (8 Minutes)
Tracey Mallett is an internationally recognized Fitness and Lifestyle Expert. She is a Master Pilates instructor, personal trainer, sports Nutritionist and owner of ATP Specific Training in South Pasadena, California. Tracey has appeared on the Style Network, E!, and Fox and Friends. She is also a mother of two young children.
