Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.PRENATAL EXERCISE will help you: - Ease back pain - Improve digestion - Avoid calf cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helper her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.
YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.
LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.
PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.
Includes two bonus video segments! - DVD - 60 Minutes
POSTNATAL EXERCISE will help you: Improve circulation - Increase energy levels - Ease emotional highs and lows - Speed recovery of the pelvic floor - Ease back and shoulder tension from delivery - Regain and improve your pre-pregnancy physique - Build strength to carry your new bundle of joy
Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you're ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists.
Funky Fat Burn - 20 Minutes - Three easy to follow low impact dance combos for busy moms: Let's Dance: 10 Minutes -- Get Funky: 10 Minutes
FitMama Yoga - 10 Minutes - Give yourself an energy boost with this standing yoga routine as you target every major muscle group with special emphasis on the hips and thighs.
Power Pilates - 10 Minutes - Regain your pre-pregnancy physique with floor work concentrating on the buns and abs. Variations given for c-section and abdominal separation.
Postnatal Stretch & Relax - 10 Minutes - Gentle stretching to ease tension from holding, carrying and feeding your newborn. Positive visualization and relaxation to help new moms cope and release stress.
Includes FitMama & Me Bonus Workout - 2003 - DVD - 52 Minutes
