As seen in Fit PregnancyDiscover how yoga infused Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety.
Fusion Pilates is the result of Jennifer Gianni's in-depth research into what constitutes a safe and effective workout for the pregnant woman.
The unique & inspiring workout follows all guidelines from the American College of Obstetrics and Gynecology including modifications that are appropriate for each trimester while challenging and motivating pregnant woman of all fitness levels.
Covers 25 exercises in 3 sections:
Safety Precautions for Pregnancy
How to Access and Strengthen the Pelvic Floor
The Pregnancy Workout
When Jennifer Gianni became pregnant with her first child, she realized how little information was available on how to stay in shape, while taking every precaution to insure the safety of her baby and a healthy pregnancy. Experienced Pilates instructor, Jennifer Gianni, credits Pilates for a quick bounce back after her first and second babies. Jennifer Gianni has over 13 years of experience in the mind/body field including Dance, Pilates, Yoga, Weight Training & Gyrotonic.
pregnancy / prenatal - Pilates DVDs - DVD - 65 minutes - 2004
