Finally you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast! You will build muscle, burn fat and boost your sluggish "after-baby" metabolism.Start with Phase One, and as you get stronger, progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt and trim the belly.
Program:
+Getting to Know Your Body Again (Intro)
+Warm Up: Awakening the Fat Burning Furnace (4 minutes)
+Phase One: 3 Cardio Fat Blasting Circuits (7 minutes each)
+Phase Two: 4 Cardio Fat Blasting Circuits (two 6 minutes each, two 8 minutes each)
+Baby Cellulite Blaster (10 minutes)
+Stretch and Flexibility (2 minutes)
Tracey Mallett is an internationally recognized Fitness and Lifestyle Expert. She is a Master Pilates instructor, personal trainer, sports Nutritionist and owner of ATP Specific Training in South Pasadena, California. Tracey has appeared on the Style Network, E!, and Fox and Friends. She is also a mother of two young children.
