Prenatal Yoga includes routines from 20 to 60 minutes in length, and is the perfect yoga program to help keep you and your baby healthy, fit, and feeling will throughout your pregnancy.Whether you are new to yoga, (or just new to prenatal yoga), the BodyWisdom program provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.
Prenatal Yoga Highlights:
*20 customized and target routines
*Routines designed specifically for each trimester
*A special section on yoga and fertility
*Yoga practices from 20 to 60 minutes
*Guidance and cautions specific to each trimester
*Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues
