Prowl, growl, and wiggle through yoga animal poses from Alligator to Zebra.A fun and gentle way to begin a life-long love of exercise. Kids learn stretching, breathing and standing exercises alone or with an adult. Certified children’s yoga instructor, Rana Kirkland, also introduces simple meditation – a safe way to focus the mind and calm the body. This delightful beginners class features the melodic sounds of flute and piano in a charming animated world.
Yoga helps kids develop:
+ balance and good posture
+ healthy breathing
+stretching techniques
+better concentration
For ages 3 to 8 – DVD – 25 minutes
