A full prenatal workout and postnatal exercises with Kathy Smith.You really can stay fit through every stage of your pregnancy - I did, and I'll show you how! Along with other mothers-to-be, noted childbirth experts, and my own beautiful newborn daughter Kate, I'll show you how to maintain your energy and strength throughout your pregnancy, and get back into top shape after your baby's arrived."
The Workout Summary:
Prenatal Workout (50 mins.) We'll start with an energizing warm-up, followed by a comfortable low intensity, low-impact cardio workout with toning for arms, abs and legs. Special active-relaxation period for cool-down.
Postnatal Exercises (30 mins.) Here we'll break the first six weeks after delivery into 2-week stages and show you how to pace your exercise for a safe, strong recovery.
In-depth Question and Answer segments with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D., and Gary London, M.D. offer informative and reassuring answers to the questions expectant mothers ask most.
Conforms with the Guidelines of the American College of Obstetricians and Gynecologists.
pregnancy / prenatal - exercise / workout dvds - DVD - 80 minutes
