The third installment of the Moms Into Fitness™ Exercise Series is very specific to moms in their third trimester. Lindsay Brin and Andra (30 weeks) will guide you through safe and effective exercises while preparing your body for delivery and postpartum!You can improve circulation, decrease fatigue and ease back pain. Plus, prepare you body for quicker recovery time after you baby is born!
Keep your energy with the two total body interval workouts, including toning and endurance drills. Then, use the prenatal yoga section to improve breathing capacity and relieve tired legs!
Program Includes:
FAQ for moms-to-be
Total Body Workout 1 (20 minutes)
Total Body Workout 2 (20 minutes)
Bonus Prenatal Yoga (20 minutes)
Get a total body workout in just 20 minutes.
Get the Complete 4-disc Pregnancy Fitness Program here.
