  Pain-Free Pregnancy - DVD
 Pregnancy, giving birth and caring for your baby is physically stressful. Posture and gait change, abdominal muscles weaken and fatigue increases. Stay in shape during pregnancy will reduce back pain, maintain muscle tone in the upper body as well as the pelvic floor and increase energy. Learn safe, effective exercises as well as relaxation methods to reduce stress and painful conditions which occur during pregnancy.Featuring:
Pre-natal Yoga
Aerobic Section
Strength Training
Partner Stretches
Posture Stretches
Relaxation Techniques
Pain-free Back Exercises
Pelvic Floor Strengthening / Kegel Exercises Roberta Bergman M.S. (Movement & Dance Therapy) is a certified fitness trainer and lecturer specializing in neck, back and extremity problems. She is the founder of BodyFormula, a speakers’ bureau devoted to health topics and healthy lifestyles. - DVD
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