Two great workouts for during and after pregnancy"Since doing Pilates my tummy muscles have come back together for the first time… I never thought they would"
If you are preparing for pregnancy, are pregnant, or have had a baby and want to get back in shape, this video will make a huge difference to you. With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten you tummy after having your baby.
I feel stronger and have more energy. My posture has improved and my tummy is flatter!"
pregnancy / prenatal / postnatal - Pilates dvds - DVD - 82 minutes
