With rising rates of obesity and related illnesses among teens and adults, early exercise habits can improve your body and mind. This DVD is a fun introduction to Pilates featuring a cast of teens.Make Pilates a part of your life. Healthy habits are developed young, Pilates offers teens an incredible way to increase fitness, flexibility and body-awareness.
Extra DVD Features include:
+Special Pilates Dictionary of Poses.
+5, 15, and 30 minute Pilates workouts.
+Section on how to make the most of this DVD.
+Healthy Lifestyle Information for pre-teens and Teens. – DVD – 60 Minutes – Ages 8 to 15.
