Whether you’re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby’s, Hollywood trainer and mother of two Erin O’Brien offers you safe and effective workouts that can take you every step of the way.PRENATAL FINTESS FIX
While seven months pregnant, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minutes partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). “This is the one that will make you sweat. It’s also amusing and entertaining”.
POSTNATAL RESCUE
Ease back into exercise with Erin’s 3 invigoration progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner things, and hops. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum. – DVD – 117 Minutes
