This safe program is designed for use following the fourteenth week of pregnancy.Instructor Paddy O’Brian, a qualified Yoga teacher, Black Belt Martial Artist and mother of 5, guides you through simple exercises and techniques that will teach you how you can prevent back pain and muscle cramps, while preparing you for labor and childbirth. Paddy has developed and taught pregnancy exercise classes at the National Heath Service of Great Britain. – DVD – 75 Minutes
Pregnancy, Fit & Relaxed Features:
Gentle Stretching:
How To Stay Supple And Pliable:
Toning Abdominal And Releasing Tension:
Composure Posture And Balance:
Relaxation, Serenity And Floating:
Correct Posture And Balance:
Positions During Labor:
Breathing Exercises:
Abdominal Breathing For Contractions:
Deep Breathing and Shallow Breathing:
Different Breathing Rhythms
