What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? Discover the benefits of Prenatal Pilates. Here is the first prenatal video based directly on Pilates and modified for the special requirements of each trimester. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit.Sarah Picot is a former professional dancer. She is currently teaching at the Washington School of Ballet and trains clients out of her Pilates studio in Virginia. She has 2 children.
Learn how to: - Make you pregnancy more comfortable - Train and tone the muscles to return to their pre-pregnancy shape faster.
All you'll need is 2-3 blankets, a few pillows, 1 towel, 2 soup cans and comfortable workout clothes.
pregnancy / prenatal - Pilates dvds - DVD - 56 minutes
