Prenatal Workout on the Pilates Edge™ * Enjoy a more comfortable, fit pregnancy
* Exercise on an angle rather than on your back
* Strengthen the core and tone the arms and legs
* Release stress and protect your back with this gentle workout
* Get into shape more easily after the baby arrives
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES Lindsay Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent two decades refining the STOTT PILATES method of exercise and equipment.
Note: Equipment (not included) required: Pilates Edge, Flex-Band® and Exercise Mat.
DVD 57 Minutes – Workout 23 Minutes
