Get in shape and feel great during your pregnancy and beyond with Sara Holliday’s Prenatal Yoga for First, Second and Third Trimester.Some of the results you will experience include:
*Reduced labor pain
*Increased muscle tone & strength
*Decreased stress & muscle tension
*Deeper connection with your baby
*Improved posture & body alignment
*Overall sense of relaxation & well-being
First Trimester Yoga Workout:
(0 – 12 weeks): This 45-minute Yoga workout is great for toning and defining your muscles before, during and after your pregnancy.
Second Trimester Yoga Workout:
(0 – 24 weeks): A 35-minute Yoga workout with flowing exercises to help reduce or eliminate back and leg pain associated with your pregnancy.
Third Trimester Yoga Workout:
(0 – 40 weeks): For the end of your journey, this 37-minute Yoga workout has breathing exercises to help prepare you for labor and postures to open up your pelvis to make your labor easier. – DVD – 117 Minutes
