Fitness expert Sara Holliday has designed a complete 60 minute workout to re-shape and define your body. Her innovative stroller workout will combine intervals of cardiovascular and toning exercises that will get you fit while enjoying the freedom of being outdoors with your baby. She will lead you through fun and effective exercises to tone and strengthen your body from head to toe. She’ll finish by calming your body, mind and spirit with relaxing yoga stretches.40 Minutes: Intervals of kickboxing drills and upper body toning exercises will slim your hips and thighs, and tone and define your arms.
10 Minutes: Lower body exercises will firm and tone inner and outer thighs. Abdominal exercises will strengthen and define your midsection.
10 Minutes: Calming yoga stretches will improve your flexibility and leave you feeling relaxed and centered.
Indoor Modifications: Enjoy the stroller workout indoors with easy to follow modifications.
