From the makers of Simple Yoga for Pregnancy.
The gentle yoga in this program is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check-up. Previous yoga experience is not necessary.
Enhance the most reflective time in a woman's life with Simple Postnatal Yoga. Yoga Biomedical Trust Yoga therapists Eryl Holt, from the BBC's Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation, guide the new mom through an exceptional 60-minute series of stretches and meditation exercises that help increase energy and develop focus.Simple Postnatal Yoga guides you through common yoga techniques including: Centering, Lying Stretches & Toning, All Fours Standing, Seated Stretches, & Relaxation.
This program can be practiced as a whole or you can choose the portion that best meets your needs.
"This DVD is indeed a little gem. careful instructions on how to apply deep breathing makes these easy and safe stretches effective in energizing new mothers from within. As an introduction, or as a foundation to resume yoga after having a baby, the genuine simplicity of the practice talks to the heart...and babies listen too."
Warning: You are hereby advised to consult your Physician before beginning this or any other exercise program. This yoga program is intended to be a guide towards safe and effective yoga techniques for postnatal women. The authors, producers, performer, instructors and/or distributors disclaim any liability or loss in connection with any advice, activity, or demonstration herein contained.
