The yoga in this program is suitable for pregnancy women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow even if you are new to yoga.Instructors Eryl Holt, from the BBC’s Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation, guide you through the stress and tension relieving benefits of yoga during pregnancy. Both are qualified yoga teachers and therapists who studied under pregnancy expert, Francoise Barbira Freedman.
Simple Yoga for Pregnancy guides you through common yoga techniques including:
Centering & Warming Up
All Fours
Standing
Seated Stretches
Relaxation
DVD – 60 Minutes
