Tantric Yoga for a Blissful Pregnancy, with Usha Devi and Clare Beckwith, is a totally authentic and user-friendly pregnancy yoga DVD, which is designed to help woman throughout their pregnancy.Usha Devi has devised an easy sequence of gentle asanas (physical postures), breathing techniques and a guided relaxation and visualization technique called Yoga Nidra. Yoga Nidra has a deeply profound effect on the pregnant mother and developing fetus. The traditional practices of tantric yoga on this DVD are perfectly safe to use throughout the pregnancy and easy even for the uninitiated who have never practiced yoga before.
Though these practices are deeply rooted in the ancient tantric techniques of the East, it is perfectly relevant for the modern mum-to-be. It will help to integrate the mental, physical and spiritual development of both mother and child. – DVD – 70 Minutes
