Prenatal Yoga - A Complete Home Practice



Availability: In Stock
NL-0915801906$25.00
Be more comfortable - and train your body, breath and mind for labor and delivery. Here's an easy-to-use yoga program that combines simple movements with conscious breathing. Release tension and increase your vitality. Choose 1, 2 or all 3 routines to fit your schedule and needs.

Routine 1 - Open (24 Minutes) - Seated and Kneeling Poses - Attune and Center - Full Rhythmic Breath

Routine 2 - Focus (32 Minutes) - Standing and Seated Poses - Energize and Strengthen - Deep "Ocean" Breath

Routine 3 - Surrender (23 Minutes) - Side-lying Poses - Relax and Release - Space Between Breaths

DVD - 120 Minutes



Availability: In Stock
NL-0915801906$25.00

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Prenatal Yoga - A Complete Home Practice - prenatal yoga video - pregnancy yoga video
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Volume 3 - Labor Preparation 2 |

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