$17.05 (You Save 5%) Beginning yoga postures and techniques are carefully designed and tested, and a perfect introduction to yoga for children. This positive approach to movement presents simple, fun and effective activities to strengthen major muscles. The soothing music offers backgrounds for holding positions based on familiar animals and objects. The emphasis is based on mind/body relaxation, and children can progress at their own pace. The extensive guide offers safety tips, instructions, illustrations, and how each exercise can benefit a child.
