Harness any child's willy-nilly energy and turn it into constructive, character building fitness playtime. In this remarkable addition to the award-winning YogaKids® series, kids' yoga expert Marsha Wenig meets youngsters where they are -- in high-gear -- and expertly shifts their frame of mind from silly to steady, restless to relaxed, boisterous to balanced.Created with inspiration, imagination and a kids-eye-view, Silly to Calm engages lively young minds and bodies and ingeniously segues from energetic activities to calming basic yoga movements.
With this program kids can express, release and refocus excess vim and vigor -- challenging muscles and thinking skills at the same time. You'll reach for Silly to Calm again and again as a fun, constructive outlet for boundless young energy.
Silly to Calm get kids into a new frame of mind!
Transforms restlessness into balanced energy
Teaches lifelong tools for refocusing mindset & mood
Builds both physical fitness and learning skills
Ages 3 through 6 - DVD - 35 Minutes
