A new safe and gentle yoga program exclusively for pregnancy and childbirth.Pregnancy is a transitional time in a woman's life, bringing many changes and opportunities for her to grow and learn about herself. Colette Crawfor, R.N., believes women possess an innate wisdom about this very natural process.
With over twenty years experience as a yoga teacher and a woman's health nurse, Colette has developed this video to help you reconnect to this wisdom. She'll show you how linking the postures with the breath leads to mind, body and spirit awareness, giving you the ability to respond in the moment. With consistent practice you will:
Strengthen your body and increase endurance and flexibility
Experience clarity of mind and self-confidence
Decrease back pain, sciatica, swelling of the ankles and feet, constipation, varicose veins and nausea
Strengthen the uterus and pelvic muscles
Improve circulation and aid digestion
Feel more prepared for the challenges of labor and birth
Collette Crawford founded the Seattle Holistic Center in 1990 which provides programs for individuals and families that promote personal growth and body/mind/spirit awareness by integrating Eastern and Western traditions.
This program is in no way intended as a substitute for medical counseling. Consult your midwife or doctor before beginning this program. - DVD
